Date Started: 30 Jan 15

Date	Weight	How closely followed?	Goal weight: 86.2 kg Start Weight: 120.2 kg
07 Mar 24	111.1 kg	Reasonably Well
22 Feb 24	111.1 kg	Reasonably Well
15 Feb 24	111.8 kg	Reasonably Well
08 Feb 24	112.5 kg	Reasonably Well
01 Feb 24	113.4 kg	Reasonably Well
01 Dec 23	112.0 kg	Reasonably Well
22 Nov 23	112.0 kg	Reasonably Well
09 Nov 23	113.9 kg	Reasonably Well
01 Nov 23	114.5 kg	Reasonably Well
17 Aug 23	114.8 kg	Reasonably Well
04 Aug 23	113.2 kg	Reasonably Well
28 Jul 23	112.9 kg	Reasonably Well
20 Jul 23	115.0 kg	Reasonably Well
16 Jul 23	115.4 kg	Reasonably Well
06 Jul 23	114.5 kg	Reasonably Well
29 Jun 23	115.4 kg	Reasonably Well
23 Jun 23	116.1 kg	Reasonably Well
11 May 23	115.7 kg	Reasonably Well
04 May 23	117.5 kg	Reasonably Well
17 Apr 23	117.9 kg	Reasonably Well
10 Apr 23	118.8 kg	Reasonably Well
22 Feb 23	120.7 kg	Reasonably Well
15 Jan 23	119.7 kg	Not Applicable
06 Jan 23	120.2 kg	Reasonably Well
29 Dec 22	121.1 kg	Reasonably Well
19 Dec 22	120.2 kg	Reasonably Well
01 Dec 22	120.4 kg	Reasonably Well
28 Oct 22	119.7 kg	Reasonably Well
27 Sep 22	117.7 kg	Reasonably Well
16 Sep 22	118.4 kg	Poorly
11 Aug 22	116.3 kg	Reasonably Well
01 Aug 22	117.5 kg	Reasonably Well
21 Jul 22	115.9 kg	Reasonably Well
18 Jul 22	116.8 kg	Poorly
01 Jul 22	116.3 kg	Reasonably Well
03 Jun 22	113.9 kg	Reasonably Well
27 May 22	114.3 kg	Not Applicable
08 Apr 22	114.5 kg	Not Applicable
03 Mar 22	114.3 kg	Reasonably Well
25 Feb 22	114.8 kg	Reasonably Well
30 Jan 22	114.1 kg	Reasonably Well
02 Jan 22	114.5 kg	Reasonably Well
10 Dec 21	115.4 kg	Reasonably Well
02 Dec 21	115.7 kg	Reasonably Well
29 Oct 21	115.4 kg	Reasonably Well
07 Oct 21	117.7 kg	Reasonably Well
01 Oct 21	118.8 kg	Not Applicable
24 Sep 21	118.4 kg	Not Applicable
11 Sep 21	118.8 kg	Reasonably Well
13 Aug 21	120.4 kg	Reasonably Well
05 Aug 21	120.4 kg	Reasonably Well
02 Aug 21	121.3 kg	Not Applicable
27 May 21	122.0 kg	Reasonably Well
20 May 21	124.5 kg	Reasonably Well
15 Apr 21	123.4 kg	Reasonably Well
08 Apr 21	124.1 kg	Reasonably Well
18 Mar 21	125.0 kg	Poorly
17 Feb 21	125.0 kg	Reasonably Well
05 Feb 21	123.6 kg	Reasonably Well
28 Jan 21	122.5 kg	Reasonably Well
07 Jan 21	125.7 kg	Reasonably Well
01 Jan 21	124.4 kg	Not Applicable
16 Nov 20	123.7 kg	Not Applicable
16 Oct 20	124.3 kg	Reasonably Well
08 Oct 20	124.1 kg	Reasonably Well
01 Oct 20	124.5 kg	Not Applicable
21 Sep 20	126.8 kg	Reasonably Well
14 Sep 20	124.5 kg	Reasonably Well
07 Sep 20	125.0 kg	Reasonably Well
01 Sep 20	125.2 kg	Poorly
24 Aug 20	124.5 kg	Reasonably Well
17 Aug 20	122.5 kg	Reasonably Well
10 Aug 20	123.9 kg	Reasonably Well
23 Jul 20	122.5 kg	Reasonably Well
13 Jul 20	124.1 kg	Reasonably Well
06 Jul 20	125.2 kg	Reasonably Well
29 Jun 20	126.3 kg	Not Applicable
22 Jun 20	126.1 kg	Poorly
15 Jun 20	125.9 kg	Reasonably Well
25 May 20	125.6 kg	Poorly
11 May 20	125.0 kg	Reasonably Well
27 Apr 20	122.7 kg	Reasonably Well
22 Apr 20	124.5 kg	Reasonably Well
14 Apr 20	125.3 kg	Reasonably Well
30 Mar 20	120.9 kg	Reasonably Well
20 Mar 20	123.8 kg	Reasonably Well
26 Feb 20	121.7 kg	Reasonably Well
09 Aug 19	117.9 kg	Reasonably Well
01 Aug 19	119.3 kg	Reasonably Well
29 Mar 19	117.9 kg	Reasonably Well
08 Mar 19	119.5 kg	Reasonably Well
01 Feb 19	121.6 kg	Poorly
01 Jan 19	120.7 kg	Reasonably Well
06 Dec 18	119.1 kg	Reasonably Well
01 Dec 18	120.0 kg	Not Applicable
26 Nov 18	120.4 kg	Reasonably Well
16 Nov 18	119.1 kg	Reasonably Well
12 Nov 18	120.2 kg	Poorly
01 Nov 18	117.9 kg	Reasonably Well
22 Oct 18	119.5 kg	Reasonably Well
01 Oct 18	120.0 kg	Poorly
06 Sep 18	119.5 kg	Poorly
23 Aug 18	118.2 kg	Poorly
06 Aug 18	118.8 kg	Not Applicable
29 Jun 18	117.9 kg	Not Applicable
08 Jun 18	119.3 kg	Not Applicable
01 Jun 18	119.3 kg	Poorly
04 May 18	118.4 kg	Reasonably Well
27 Apr 18	119.3 kg	Reasonably Well
19 Apr 18	120.4 kg	Not Applicable
01 Mar 18	117.5 kg	Reasonably Well
23 Feb 18	117.7 kg	Reasonably Well
14 Feb 18	118.8 kg	Reasonably Well
02 Feb 18	117.7 kg	Reasonably Well
01 Feb 18	118.8 kg	Reasonably Well
18 Jan 18	118.8 kg	Poorly
08 Jan 18	117.7 kg	Reasonably Well
01 Jan 18	118.4 kg	Poorly
01 Dec 17	117.7 kg	Not Applicable
27 Nov 17	118.8 kg	Poorly
24 Nov 17	117.5 kg	Poorly
10 Nov 17	117.3 kg	Not Applicable
02 Nov 17	117.3 kg	Not Applicable
06 Oct 17	116.1 kg	Poorly
14 Sep 17	116.1 kg	Not Applicable
01 Sep 17	116.3 kg	Not Applicable
21 Aug 17	117.3 kg	Not Applicable
28 Jul 17	116.6 kg	Not Applicable
30 Jun 17	115.7 kg	Reasonably Well
23 Jun 17	117.0 kg	Poorly
25 May 17	117.3 kg	Poorly
28 Apr 17	117.0 kg	Poorly
27 Mar 17	116.7 kg	Poorly
01 Mar 17	114.3 kg	Poorly
24 Feb 17	114.8 kg	Poorly
06 Jan 17	112.3 kg	Not Applicable
04 Dec 16	110.4 kg	Poorly
18 Nov 16	109.4 kg	Poorly
13 Oct 16	106.4 kg	Reasonably Well
02 Oct 16	107.5 kg	Poorly
09 Sep 16	105.5 kg	Poorly
01 Sep 16	106.1 kg	Not Applicable
26 Aug 16	105.9 kg	Poorly
11 Aug 16	104.8 kg	Poorly
01 Aug 16	105.2 kg	Poorly
14 Jul 16	103.9 kg	Poorly
30 Jun 16	101.2 kg	Poorly
08 Apr 16	96.6 kg	Reasonably Well
01 Apr 16	97.7 kg	Poorly
20 Feb 16	94.8 kg	Poorly
05 Feb 16	93.0 kg	Not Applicable
07 Jan 16	92.5 kg	Reasonably Well
01 Jan 16	93.9 kg	Poorly
05 Nov 15	90.9 kg	Not Applicable
29 Oct 15	91.4 kg	Not Applicable
30 Sep 15	90.5 kg	Reasonably Well
09 Sep 15	90.9 kg	Not Applicable
19 Aug 15	91.4 kg	Reasonably Well
13 Aug 15	92.3 kg	Poorly
05 Aug 15	92.8 kg	Poorly
22 Jul 15	91.6 kg	Reasonably Well
16 Jul 15	93.2 kg	Poorly
09 Jul 15	93.0 kg	Reasonably Well
02 Jul 15	94.3 kg	Reasonably Well
18 Jun 15	96.6 kg	Reasonably Well
11 Jun 15	97.3 kg	Poorly
03 Jun 15	97.3 kg	Reasonably Well
27 May 15	98.2 kg	Reasonably Well
20 May 15	100.2 kg	Poorly
14 May 15	100.7 kg	Reasonably Well
06 May 15	102.5 kg	Reasonably Well
01 May 15	103.4 kg	Reasonably Well
22 Apr 15	103.4 kg	Reasonably Well
15 Apr 15	106.1 kg	Reasonably Well
10 Apr 15	106.1 kg	Reasonably Well
01 Apr 15	106.6 kg	Reasonably Well
25 Mar 15	108.6 kg	Reasonably Well
18 Mar 15	109.5 kg	Reasonably Well
11 Mar 15	111.6 kg	Reasonably Well
04 Mar 15	112.3 kg	Reasonably Well
25 Feb 15	113.4 kg	Reasonably Well
18 Feb 15	115.2 kg	Reasonably Well
11 Feb 15	116.6 kg	Reasonably Well
04 Feb 15	118.4 kg	Reasonably Well
30 Jan 15	120.2 kg	Not Applicable

Date Started: 25 Jan 12

Date	Weight	How closely followed?	Goal weight: 79.4 kg Start Weight: 132.0 kg
28 Jan 15	118.8 kg	100%
21 Jan 15	120.4 kg	100%
14 Jan 15	121.6 kg	100%
07 Jan 15	123.2 kg	100%
31 Dec 14	125.0 kg	100%
26 Dec 14	127.0 kg	100%
16 Dec 14	131.1 kg	100%
10 Dec 14	133.8 kg	100%
03 Dec 14	137.0 kg	Poorly
19 Nov 14	137.2 kg	Reasonably Well
13 Nov 14	138.6 kg	Reasonably Well
12 Nov 14	139.9 kg	Poorly
04 Nov 14	138.8 kg	Poorly
15 Oct 14	137.2 kg	Poorly
20 Aug 14	135.6 kg	Reasonably Well
14 Aug 14	138.3 kg	Poorly
09 Jul 14	135.6 kg	Poorly
30 Apr 14	133.1 kg	Reasonably Well
24 Apr 14	135.2 kg	Poorly
16 Apr 14	132.4 kg	Reasonably Well
09 Apr 14	135.2 kg	Reasonably Well
26 Mar 14	137.4 kg	Poorly
05 Mar 14	134.7 kg	Reasonably Well
26 Feb 14	139.3 kg	Poorly
15 Jan 14	140.2 kg	Poorly
08 Jan 14	139.9 kg	Poorly
01 Jan 14	141.3 kg	Not Applicable
04 Dec 13	137.0 kg	Poorly
15 Nov 13	140.2 kg	Poorly
11 Nov 13	139.5 kg	Poorly
28 Oct 13	137.6 kg	Poorly
20 Oct 13	139.0 kg	Not Applicable
31 Aug 13	138.8 kg	Poorly
01 Aug 13	136.8 kg	Poorly
19 Jul 13	136.5 kg	Not Applicable
08 Jul 13	137.4 kg	Poorly
29 Jun 13	138.3 kg	Poorly
05 Jun 13	137.0 kg	100%
01 May 13	136.5 kg	Poorly
18 Apr 13	134.3 kg	Reasonably Well
10 Apr 13	136.5 kg	Poorly
27 Feb 13	134.7 kg	Poorly
13 Feb 13	134.9 kg	Poorly
10 Jan 13	133.1 kg	Poorly
04 Jan 13	134.3 kg	Poorly
03 Jan 13	134.5 kg	Poorly
12 Dec 12	132.2 kg	Poorly
12 Nov 12	133.4 kg	Poorly
17 Oct 12	130.6 kg	Poorly
29 Aug 12	129.3 kg	Poorly
22 Aug 12	126.8 kg	Reasonably Well
20 Aug 12	127.2 kg	Reasonably Well
01 Aug 12	129.5 kg	Poorly
27 Jul 12	128.6 kg	Poorly
27 Jun 12	127.5 kg	Poorly
22 Jun 12	127.9 kg	Poorly
14 Jun 12	128.6 kg	Poorly
30 May 12	128.1 kg	100%
18 Apr 12	126.6 kg	Poorly
28 Mar 12	127.0 kg	Poorly
15 Mar 12	127.7 kg	Poorly
01 Mar 12	127.7 kg	Reasonably Well
22 Feb 12	129.7 kg	Reasonably Well
09 Feb 12	129.7 kg	Poorly
01 Feb 12	130.6 kg	Reasonably Well
25 Jan 12	132.0 kg	Not Applicable

Date Started: 02 Sep 10

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 122.0 kg
25 Jan 12	132.0 kg	Reasonably Well
01 Jan 12	133.8 kg	Poorly
07 Dec 11	132.0 kg	Not Applicable
30 Nov 11	132.4 kg	Poorly
20 Nov 11	132.7 kg	Poorly
02 Nov 11	132.0 kg	Poorly
08 Oct 11	131.8 kg	Poorly
28 Sep 11	130.4 kg	Poorly
19 Sep 11	130.9 kg	Poorly
29 Aug 11	129.3 kg	Poorly
19 Aug 11	131.4 kg	Poorly
08 Aug 11	129.7 kg	Poorly
01 Aug 11	130.0 kg	Poorly
29 Jul 11	131.4 kg	Poorly
01 Jul 11	129.7 kg	Poorly
29 Jun 11	130.0 kg	Poorly
20 Jun 11	128.4 kg	Poorly
13 Jun 11	128.4 kg	Poorly
08 Jun 11	128.6 kg	Poorly
17 May 11	128.8 kg	Poorly
04 May 11	127.9 kg	Poorly
13 Apr 11	125.9 kg	Poorly
04 Apr 11	126.3 kg	Poorly
28 Mar 11	125.0 kg	Poorly
21 Mar 11	126.1 kg	Poorly
07 Mar 11	125.9 kg	Poorly
14 Feb 11	127.9 kg	Poorly
31 Jan 11	127.0 kg	Poorly
24 Jan 11	125.9 kg	Poorly
03 Jan 11	123.8 kg	Poorly
29 Nov 10	122.2 kg	Poorly
15 Nov 10	122.9 kg	Poorly
08 Nov 10	122.0 kg	Poorly
03 Nov 10	122.2 kg	Poorly
04 Oct 10	119.3 kg	Poorly
20 Sep 10	119.5 kg	Reasonably Well
15 Sep 10	120.9 kg	Reasonably Well
06 Sep 10	119.3 kg	100%
03 Sep 10	121.8 kg	Reasonably Well
02 Sep 10	122.0 kg	Reasonably Well

Date Started: 09 Nov 08

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 119.3 kg
12 Jan 09	122.9 kg	Reasonably Well
05 Jan 09	125.2 kg	Poorly
01 Dec 08	121.8 kg	Poorly
14 Nov 08	118.4 kg	Reasonably Well
09 Nov 08	119.3 kg	Not Applicable

Date Started: 30 Jul 08

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 119.7 kg
07 Nov 08	119.3 kg	Poorly
24 Oct 08	119.5 kg	Poorly
17 Oct 08	119.5 kg	Poorly
10 Oct 08	119.7 kg	Poorly
29 Sep 08	117.0 kg	Reasonably Well
15 Sep 08	117.0 kg	Reasonably Well
08 Sep 08	117.0 kg	Reasonably Well
01 Sep 08	119.3 kg	Poorly
19 Aug 08	118.2 kg	Poorly
11 Aug 08	119.3 kg	Poorly
30 Jul 08	119.7 kg	Not Applicable

Date Started: 04 Feb 08

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 118.4 kg
25 Jun 08	115.9 kg	Reasonably Well
12 Jun 08	116.6 kg	Not Applicable
13 May 08	117.3 kg	Reasonably Well
05 May 08	119.1 kg	Poorly
01 May 08	118.6 kg	Poorly
23 Apr 08	116.6 kg	Not Applicable
31 Mar 08	117.0 kg	Not Applicable
25 Mar 08	118.6 kg	Reasonably Well
17 Mar 08	119.3 kg	Not Applicable
25 Feb 08	120.0 kg	Poorly
18 Feb 08	119.5 kg	Poorly
06 Feb 08	116.1 kg	100%
04 Feb 08	118.4 kg	Not Applicable