Weigh In record (no journal entry) for 01 March 2018
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117.5 kg
Lost so far: 2.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 38.53g | Prot: 88.93g | Carbs: 79.37g.
Breakfast: Cooked Spaghetti Squash (Fat Not Added in Cooking), Great Value Shredded Mozzarella Cheese, Egg White , Egg, Spinach (Chopped or Leaf, Frozen) , Baileys Coffee Creamer - French Vanilla. Lunch: Beets , Tyson Foods Boneless Skinless Chicken Breasts, Newman's Own Balsamic Vinaigrette Dressing, Dole Mediterranean Blend. Dinner: Chicken Wing, Tyson Foods Boneless Skinless Chicken Breasts, Beef Meatballs, Beets , Dole Mediterranean Blend. Snacks/Other: Cantaloupe Melons , Dannon Oikos Triple Zero - Salted Caramel. more...
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Losing 0.3 kg a Week
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