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Yesterday weigh in was morning aft a carb binge. Today's weigh-in was having a day w/ good choices. Hmmmmm..... if I could only have good days like this more often. One day at a time ....
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117.7 kg
Lost so far: 2.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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976 kcal
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Fat: 31.79g | Prot: 70.01g | Carbs: 100.87g.
Breakfast: Denny's Veggie-Cheese Omelette, Baileys Coffee Creamer - French Vanilla. Lunch: Deli Turkey or Chicken Breast Meat, Dannon Oikos Triple Zero - Banana Creme. Dinner: Dole Mediterranean Blend, Wish-Bone Light Honey Dijon Dressing, Chicken of the Sea Solid White Albacore Tuna in Water, Margherita Pizza. Snacks/Other: Pink Lady Apples. more...
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Losing 7.9 kg a Week
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 Comments
Believe it, eating those carbs made the weight loss happen. but who listens to me. Great Loss!
02 Feb 18 by member: murphthesurf
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