Weigh In record (no journal entry) for 14 February 2018
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118.8 kg
Lost so far: 1.4 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1638 kcal
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Fat: 73.23g | Prot: 107.63g | Carbs: 135.99g.
Breakfast: Clementines , Albertsons Hard Boiled Egg Whites, Boiled Egg, Baileys Coffee Creamer - Chocolate. Lunch: Thousand Island Salad Dressing , Beets, Chicken of the Sea Solid White Albacore Tuna in Water, Dole Mediterranean Blend, Boiled Egg. Dinner: Specially Selected Goat Cheese with Cranberry, Tuna Fish Salad, Ritz Crackers - Fresh Stack, Processed Cheese (with Wine), Shrimp Cocktail (Shrimp with Cocktail Sauce). Snacks/Other: Flipz Milk Chocolate Covered Pretzels, Dannon Oikos Triple Zero - Banana Creme. more...
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Gaining 0.7 kg a Week
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