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SPAR

Low Fat Smooth Cottage Cheese (Jalapeno & Cheese)

Nutrition Facts
Serving Size
100 g
per serve
Energy
435 kj
104 kcal
Protein
10.80g
Carbohydrates
6.00g
Sugar
5.30g
Fat
4.20g
Saturated Fat
3.300g
Trans Fat
0.100g
Polyunsaturated Fat
0.100g
Monounsaturated Fat
1.000g
Cholesterol
12mg
Fibre
1.0g
Sodium
390mg
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Last updated: 08 Jul 22 01:15 PM
5%
of RDI*
(104 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (36%)
 
Protein (41%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
104
Fat
4.2g
Carbs
6g
Prot
10.8g
There are 104 calories in 100 g of SPAR Low Fat Smooth Cottage Cheese (Jalapeno & Cheese).
Calorie Breakdown: 36% fat, 23% carbs, 41% prot.

Related Cottage Cheese from SPAR:

Fat Free Plain Smooth Cottage Cheese
Fat Free Chunky Cottage Cheese
Fat Free Smooth Cottage Cheese (Plain)
Low Fat Cottage Cheese Chunky Chives
Low Fat Smooth Cottage Cheese (Plain)
Fat Free Sweet Chilli Smooth Cottage Cheese
  View More SPAR Cottage Cheese Products

More products from SPAR:

Garlic Braai Rolls
Brinjal Bake
Pea Protein Isolate
Ocean Crisp Crumbed Hake Fillets
Mabele Meal Coarse
  View all SPAR Products

Other types of Cottage Cheese:

Cottage Cheese (Nonfat)
Cottage Cheese with Vegetables
Cottage Cheese with Fruit
Cottage Cheese
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
  View More Cottage Cheese Nutritional Info
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