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SPAR

Fat Free Chunky Cottage Cheese

Nutrition Facts
Serving Size
100 g
per serve
Energy
366 kj
87 kcal
Protein
15.70g
Carbohydrates
2.00g
Sugar
0.00g
Fat
1.80g
Saturated Fat
0.300g
Trans Fat
0.100g
Polyunsaturated Fat
0.100g
Monounsaturated Fat
0.600g
Cholesterol
4mg
Fibre
0.1g
Sodium
449mg
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Last updated: 28 Jun 23 06:37 AM
4%
of RDI*
(87 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (19%)
 
Protein (72%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
87
Fat
1.8g
Carbs
2g
Prot
15.7g
There are 87 calories in 100 g of SPAR Fat Free Chunky Cottage Cheese.
Calorie Breakdown: 19% fat, 9% carbs, 72% prot.

Related Cottage Cheese from SPAR:

Low Fat Smooth Cottage Cheese (Plain)
Low Fat Cottage Cheese Chunky Chives
Fat Free Smooth Cottage Cheese (Plain)
Low Fat Smooth Cottage Cheese (Jalapeno & Cheese)
Low Fat Smooth Cottage Cheese (Garlic & Herb)
Fat Free Sweet Chilli Smooth Cottage Cheese
  View More SPAR Cottage Cheese Products

More products from SPAR:

Garlic Braai Rolls
Brinjal Bake
Pea Protein Isolate
Ocean Crisp Crumbed Hake Fillets
Mabele Meal Coarse
  View all SPAR Products

Other types of Cottage Cheese:

Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese
Cottage Cheese (Lowfat 2% Milkfat)
  View More Cottage Cheese Nutritional Info
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