Food database and calorie counter

Lancewood

Full Fat Smooth Cottage Cheese Feta & Gherkin

Nutrition Facts

Serving Size

100 g

Energy

747 kj

179 kcal

Protein

13.70g

Carbohydrates

2.00g

Sugar

1.90g

Fat

13.00g

Saturated Fat

9.100g

Trans Fat

0.400g

Polyunsaturated Fat

0.300g

Monounsaturated Fat

2.500g

Cholesterol

30mg

Fibre

0.5g

Sodium

434mg

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Last updated: 18 Oct 20 12:37 PM

Source: FatSecret Platform API

of RDI*

(179 cal)

Calorie Breakdown:

Carbohydrate (5%)

Fat (65%)

Protein (30%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

179

Fat

13g

Carbs

Prot

13.7g

There are 179 calories in 100 g of Lancewood Full Fat Smooth Cottage Cheese Feta & Gherkin.

Calorie Breakdown: 65% fat, 4% carbs, 30% prot.

Related Cottage Cheese from Lancewood:

Low Fat Chunky Cottage Cheese Chives
Low Fat Smooth Cottage Cheese Plain
Lactose Free Medium Fat Plain Cream Cheese
Medium Fat Cottage Cheese Balsamic & Onion
Full Cream Chunky Cottage Cheese
Lactose Free Low Fat Smooth Cottage Cheese
	View More Lancewood Cottage Cheese Products

More products from Lancewood:

Low Fat Granadilla Yoghurt
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Fat Free Smooth Cottage Cheese
	View all Lancewood Products

Other types of Cottage Cheese:

Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
Cottage Cheese
	View More Cottage Cheese Nutritional Info

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