| Food database and calorie counter |
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Cottage Cheese with Vegetables
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Nutrition Facts
Serving Size
1 cup
Energy
898 kj
215 kcal
Protein
24.63g
Carbohydrates
6.78g
Sugar
0.84g
Fat
9.49g
Saturated Fat
5.98g
Polyunsaturated Fat
0.316g
Monounsaturated Fat
2.687g
Cholesterol
32mg
Fibre
0.2g
Sodium
911mg
Potassium
194mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (40%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
215
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Fat
9.49g
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Carbs
6.78g
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Prot
24.63g
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| There are 215 calories in 1 cup of Cottage Cheese with Vegetables. |
| Calorie Breakdown: 40% fat, 13% carbs, 47% prot. |
Common serving sizes:
Related types of Cottage Cheese:
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See also:
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