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SPAR

Fat Free Smooth Cottage Cheese (Plain)

Nutrition Facts

Serving Size

per (100 g)

Energy

333 kj

80 kcal

Protein

14.00g

Carbohydrates

2.00g

Sugar

0.90g

Fat

1.70g

Saturated Fat

1.100g

Trans Fat

0.100g

Polyunsaturated Fat

0.100g

Monounsaturated Fat

0.600g

Cholesterol

14mg

Fibre

1.0g

Sodium

470mg

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Last updated: 19 Apr 22 06:38 AM

Source: FatSecret Platform API

of RDI*

(80 cal)

Calorie Breakdown:

Carbohydrate (10%)

Fat (19%)

Protein (71%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

1.7g

Carbs

Prot

14g

There are 80 calories in per (100 g) of SPAR Fat Free Smooth Cottage Cheese (Plain).

Calorie Breakdown: 19% fat, 10% carbs, 71% prot.

Related Cottage Cheese from SPAR:

Low Fat Smooth Cottage Cheese (Jalapeno & Cheese)
Low Fat Smooth Cottage Cheese (Garlic & Herb)
Fat Free Sweet Chilli Smooth Cottage Cheese
Low Fat Cottage Cheese Chunky Chives
Fat Free Plain Smooth Cottage Cheese
Low Fat Smooth Cottage Cheese (Plain)
	View More SPAR Cottage Cheese Products

Related Cheese from SPAR:

Mini Cheese Puffs
Cheese Powder
Low Fat Chunky Cottage Cheese
Chicken Viennas with Cheese
Feta Cheese with Black Pepper
Gouda Sliced Cheese
	View More SPAR Cheese Products

Other types of Cottage Cheese:

Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese with Fruit
	View More Cottage Cheese Nutritional Info

Other types of Cheese:

Cheddar Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Colby Jack Cheese
Swiss Cheese
Provolone Cheese
	View More Cheese Nutritional Info

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