Checkers Vetkoek Calories and Nutritional Information

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Oats (Checkers)

per 100g - Calories: 364kcal | Fat: 6.70g | Carbs: 54.00g | Prot: 16.20g Nutrition Facts - Similar

per 100g - Calories: 410kcal | Fat: 8.80g | Carbs: 66.00g | Prot: 15.80g Nutrition Facts - Similar

per 1 biscuit (30g) - Calories: 140kcal | Fat: 5.00g | Carbs: 22.00g | Prot: 2.00g Nutrition Facts - Similar

Small Avocado (Checkers)

per 1 serving (75g) - Calories: 160kcal | Fat: 15.00g | Carbs: 9.00g | Prot: 2.00g Nutrition Facts - Similar

per 100g - Calories: 124kcal | Fat: 9.10g | Carbs: 7.00g | Prot: 3.10g Nutrition Facts - Similar

Beef Lasagne (Checkers)

per 100g - Calories: 128kcal | Fat: 5.00g | Carbs: 12.00g | Prot: 8.10g Nutrition Facts - Similar

per 100g - Calories: 165kcal | Fat: 8.20g | Carbs: 0.60g | Prot: 22.60g Nutrition Facts - Similar

per 100g - Calories: 69kcal | Fat: 0.80g | Carbs: 12.90g | Prot: 3.30g Nutrition Facts - Similar

per 100g - Calories: 271kcal | Fat: 20.70g | Carbs: 10.00g | Prot: 11.10g Nutrition Facts - Similar

per 100g - Calories: 244kcal | Fat: 0.20g | Carbs: 58.00g | Prot: 0.40g Nutrition Facts - Similar

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