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Checkers

Lean Beef Mince

Nutrition Facts
Serving Size
100 g
per serve
Energy
690 kj
165 kcal
Protein
22.60g
Carbohydrates
0.60g
Sugar
0.30g
Fat
8.20g
Saturated Fat
3.600g
Trans Fat
0.600g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
3.500g
Cholesterol
48mg
Fibre
0.6g
Sodium
36mg
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Last updated: 30 Dec 23 10:57 AM
8%
of RDI*
(165 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (44%)
 
Protein (54%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
165
Fat
8.2g
Carbs
0.6g
Prot
22.6g
There are 165 calories in 100 g of Checkers Lean Beef Mince.
Calorie Breakdown: 44% fat, 1% carbs, 54% prot.

Related Minced Beef from Checkers:

Extra Lean Minced Beef
Lean Mince

Related Beef from Checkers:

Beef Biltong
Hearty Beef & Barley Soup
Beef Samoosas

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Other types of Minced Beef:

Extra Lean Minced Beef
Minced Beef (85% Lean / 15% Fat)
Minced Beef (95% Lean / 5% Fat)
Minced Beef (Cooked)
Minced Beef (70% Lean / 30% Fat)
Breaded Minced Beef or Patty
  View More Minced Beef Nutritional Info

Other types of Beef:

Lean Minced Beef
Corned Beef
Beef
Beef Steak
Roast Beef
  View More Beef Nutritional Info
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