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Vetkoek
(Checkers)
per 100g - Calories: 367kcal | Fat: 17.70g | Carbs: 42.40g | Prot: 7.20g
Nutrition Facts
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Vetkoek
per 1 piece - Calories: 280kcal | Fat: 9.47g | Carbs: 42.74g | Prot: 7.15g ,
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Beef Curry Vetkoek
(Woolworths)
per 1 vetkoek - Calories: 57kcal | Fat: 1.60g | Carbs: 8.30g | Prot: 2.30g
Nutrition Facts
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Beef Mince Curry Vetkoek
(Woolworths)
per 1 vetkoek - Calories: 71kcal | Fat: 3.40g | Carbs: 8.00g | Prot: 2.00g
Nutrition Facts
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Mini Beef Curry Vetkoek
(Woolworths)
per 1 serving - Calories: 79kcal | Fat: 3.70g | Carbs: 9.00g | Prot: 2.20g
Nutrition Facts
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Beef Lasagne
(Checkers)
per 100g - Calories: 128kcal | Fat: 5.00g | Carbs: 12.00g | Prot: 8.10g
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Lean Beef Mince
(Checkers)
per 100g - Calories: 165kcal | Fat: 8.20g | Carbs: 0.60g | Prot: 22.60g
Nutrition Facts
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Mixed Vegetables in Brine
(Checkers)
per 100g - Calories: 69kcal | Fat: 0.80g | Carbs: 12.90g | Prot: 3.30g
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Quiche Lorraine
(Checkers)
per 100g - Calories: 271kcal | Fat: 20.70g | Carbs: 10.00g | Prot: 11.10g
Nutrition Facts
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Smooth Apricot Jam
(Checkers)
per 100g - Calories: 244kcal | Fat: 0.20g | Carbs: 58.00g | Prot: 0.40g
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