Food database and calorie counter Brand Type: Supermarket

Checkers

Calorie and Nutrition information for popular products from Checkers:

Popular itemsServing SizeCalories
Lean Beef Mince 100g 164 kcal
Beef Biltong 1 serving (30g) 80 kcal
Extra Lean Minced Beef 100g 112 kcal
Vetkoek 100g 367 kcal
Long Life Full Cream Milk 100ml 62 kcal
Chicken & Mushroom Pie 1 serving (300g) 233 kcal
Low Fat Long Life Milk 100ml 51 kcal
Spaghetti Bolognaise 1 serving (300g) 271 kcal
Fat Free Milk 1 cup (250ml) 95 kcal
Long Life Fat Free Milk 100ml 38 kcal
Minestrone Soup 1 serving (300ml) 125 kcal
Instant Oats 1 serving (50g) 168 kcal
Light Meat Shredded Tuna 100g 85 kcal
Cauli Cottage Pie 100g 91 kcal
Macaroni and Cheese with Bacon 1 serving (68g) 230 kcal
Bran Flakes 1 serving (40g) 137 kcal
Swiss Style Muesli 2/3 cup (50g) 165 kcal
Breakfast Muesli 1 serving (50g) 198 kcal
Buttermilk Rusks 100g 458 kcal
Crackerbread 1 biscuit (8g) 0 kcal

More popular types of Checkers products:
Baked Beans Baked Potatoes Beef Bread
Cauliflower Cereal Chicken Juice
Milk Minced Beef Muesli Mushrooms
Oats Pasta Pies Rice Cakes
Salads Snacks Soups Vegetables

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