Food database and calorie counter

Checkers

Oats

Nutrition Facts

Serving Size

100 g

Energy

1524 kj

364 kcal

Protein

16.20g

Carbohydrates

54.00g

Sugar

1.50g

Fat

6.70g

Saturated Fat

1.800g

Fibre

10.9g

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Last updated: 26 Apr 21 11:30 AM

Source: FatSecret Platform API

18%

of RDI*

(364 cal)

Calorie Breakdown:

Carbohydrate (63%)

Fat (18%)

Protein (19%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

364

Fat

6.7g

Carbs

54g

Prot

16.2g

There are 364 calories in 100 g of Checkers Oats.

Calorie Breakdown: 18% fat, 63% carbs, 19% prot.

Related Oats from Checkers:

Instant Oats

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	View all Checkers Products

Other types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
	View More Oats Nutritional Info

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