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FatBurnerAdie's Journal

FatBurnerAdie's Profile | Weight History

21 to 25 of 31

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24 March 2017

So I am going to start doing IF. Just not sure on WD or OMAD... hopefully my strength gains won't suffer.

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23 March 2017

Weight:	Lost so far:	Still to go:	Diet followed:
79.2 kg	7.4 kg	4.2 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

28 February 2017

has anybody tried appetite suppressant pills or have appetite curbing tactics to avoid reaching for that cake, extra slice of pizza?? would love to hear some ideas and thoughts

(1 comment)

22 February 2017

in 1 day I lost about 1.2 kgs???? something odd is happening. Either my scale is broken or I've just been losing water weight. Either way I'm going to take this with a grain of salt. also need to drop mixed raw nuts as a snack - didn't realise the calories are so high!!

my diet is still a mess but I'll work on it more. consumed about 4 calories extra today. damn 😕

Weight:	Lost so far:	Still to go:	Diet followed:
78.7 kg	7.9 kg	3.7 kg	Reasonably Well

(1 comment) Losing 7.7 kg a Week

21 February 2017

been a tough start to the year

Weight:	Lost so far:	Still to go:	Diet followed:
79.8 kg	6.8 kg	4.8 kg	Reasonably Well

Add Comment Losing 0.0 kg a Week

FatBurnerAdie's Weight History

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