FatBurnerAdie's Journal, 21 Feb 17

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been a tough start to the year

79.8 kg Lost so far: 6.8 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2017:

1342 kcal

Fat: 60.01g | Prot: 104.78g | Carbs: 89.77g. Lunch: Woolworths Slicing Tomatoes, Sliced Ham, Sasko Cranberry Brown Bread. Dinner: Woolworths Steam Pesto Chicken with Roasted Vegetables, Woolworths Stuffed Pork Shoulder Roast. Snacks/Other: Bananas, Jungle Snack Mix Cranberry Fusion. more...

2162 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 0.0 kg a Week

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FatBurnerAdie's Journal, 21 Feb 17

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FatBurnerAdie's Weight History