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FatBurnerAdie
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FatBurnerAdie's Journal
FatBurnerAdie's Profile
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Weight History
6 to 10 of 31
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13 July 2017
Weight:
Lost so far:
Still to go:
Diet followed:
72.8 kg
13.8 kg
0 kg
Reasonably Well
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Losing 0.4 kg a Week
20 June 2017
Still continuing with IF and I've dropped cardio. Only do weights 3 times a week. Progress slowed because I shamelessly drank champagne from sunrise to sunset over the long weekend. It's usually around this time where I've reached my short term goals and then I start slacking and before I know it I find myself gaining. Self sabotage is my thing. Anyway I hope to control it. Problem is when it comes to myself I can never think long term so once I've reached a goal I'm then like "what now? ". OK enough Dr. Phil, hope you guys are working hard.
Weight:
Lost so far:
Still to go:
Diet followed:
74.2 kg
12.4 kg
0 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
07 June 2017
Well here I am at 74.9kg!! It's been tough but I'm great Ive my goal within the set time. Although I'm ecstatic about the progress, I'm not 100% happy with the results. I still have a bit of fat around the stomach/ belly area, especially the lower Ab region.
I have to face the truth though, I wasn't as strict as I should've been with my diet and I still drink alcohol so that is what is stopping me from achieving that flat stomach I want. The next step is going to be the hardest because I'm looking at really limiting my alcohol intake.
As to what is next I'm not sure whether I should continue with my calorie deficit until I get that flat tummy at a cost of losing muscle, or start a super duper slow bulk in hopes of staying lean while getting more muscular. This is going to require a lot of dedication nutrition wise.
Thanks for those that have supported my journey and hope you guys continue to do so. I also apologize in advance for the slightly NSFW pic and the weird faces I'm pulling.
(1 comment)
07 June 2017
Weight:
Lost so far:
Still to go:
Diet followed:
74.9 kg
11.7 kg
0 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
30 May 2017
Hello? 75kg? It's me knocking on your door. It's time to let me in :D
Weight:
Lost so far:
Still to go:
Diet followed:
75.4 kg
11.2 kg
0.4 kg
Reasonably Well
(2 comments)
Losing 0.8 kg a Week
FatBurnerAdie's Weight History
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