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Yields:
4 serving(s)
Preparation Time:
20 mins
Cooking Time:
30 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: JNMPixie

Ostrich Neck Curry

Delicious tomato based ostrich curry.

Ingredients

Directions

  1. Brown chopped onion in oil until see-through with all spices.
  2. Add ostrich neck and brown.
  3. Add tomato and onion relish, chopped carrot and chopped sweet potato.
  4. Boil for 20 minutes or until the sweet potato is soft.
  5. Add sweetener, salt and pepper to taste.
  6. Can be served with basmati rice or pappadums.
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Nutritional Summary:

There are 316 calories in 1 serving of Ostrich Neck Curry.
Calorie Breakdown: 21% fat, 40% carbs, 39% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1322 kj
316 kcal
Protein
31.22g
Carbohydrates
32.19g
Sugar
6.01g
Fat
7.4g
Saturated Fat
1.403g
Trans Fat
0g
Polyunsaturated Fat
1.932g
Monounsaturated Fat
3.414g
Cholesterol
89mg
Fibre
6.3g
Sodium
732mg
Potassium
1259mg
16%
of RDI*
(316 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (21%)
 
Protein (39%)
*Based on an RDI of 2000 calories

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