| Food database and calorie counter |
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Nutrition Facts
Serving Size
500 g
Energy
2427 kj
580 kcal
Protein
109.95g
Carbohydrates
0g
Sugar
0g
Fat
12g
Saturated Fat
4.05g
Polyunsaturated Fat
2.6g
Monounsaturated Fat
4.25g
Cholesterol
355mg
Fibre
0g
Sodium
360mg
Potassium
1575mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (20%)
Protein (80%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
580
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Fat
12g
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Carbs
0g
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Prot
109.95g
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| There are 580 calories in 500 grams of Ostrich Round. |
| Calorie Breakdown: 20% fat, 0% carbs, 80% prot. |
Common serving sizes:
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