Food database and calorie counter  
Nutrition Facts
Serving Size
1 serving
per serve
Energy
1544 kj
369 kcal
Protein
49.79g
Carbohydrates
15.87g
Sugar
3.65g
Fat
10.11g
Saturated Fat
2.001g
Trans Fat
0g
Polyunsaturated Fat
4.6g
Monounsaturated Fat
2.68g
Cholesterol
50mg
Fibre
7.4g
Sodium
758mg
Potassium
665mg
Last updated: 21 Apr 21 10:56 AM
18%
of RDI*
(369 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (26%)
 
Protein (56%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
369
Fat
10.11g
Carbs
15.87g
Prot
49.79g
There are 369 calories in 1 serving of Tuna and White Bean salad.
Calorie Breakdown: 26% fat, 18% carbs, 56% prot.

Related foods:

Tuna Fish Salad
Tuna Salad
Rice Salad with Tuna
Tuna Salad with Egg
Tuna Salad Sandwich with Lettuce
Yardlong Bean
Kidney Bean Salad
White Tuna Fish (Drained Solids in Oil, Canned)
Pasta Salad with Tuna
Tuna Salad with Cheese
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.