Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
871 kj
208 kcal
Protein
32.40g
Carbohydrates
1.00g
Sugar
0.00g
Fat
8.20g
Saturated Fat
3.000g
Cholesterol
73mg
Fibre
0.6g
Sodium
1960mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 11 Jun 18 01:10 PM
10%
of RDI*
(208 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (36%)
 
Protein (62%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
208
Fat
8.2g
Carbs
1g
Prot
32.4g
There are 208 calories in 100 g of Woolworths Serrano Ham.
Calorie Breakdown: 36% fat, 2% carbs, 62% prot.

Related Ham from Woolworths:

Beech Smoked Ham and Cucumber Sandwich
Sandwich
Beech Smoked Ham
Sliced Sandwich Ham
Cooked Ham
Beechwood Smoked Gypsy Ham
  View More Woolworths Ham Products

More products from Woolworths:

Sour Cherries
Farmstyle Bread
Panko Crumbed Haddock Fillets
Sheep and Goats Milk Feta PDO Cheese
Slow-Cooked Pork Belly
  View all Woolworths Products

Other types of Ham:

Minced Ham
Fresh Ham
Chopped Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
Sliced Ham
  View More Ham Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

SPAR Smoked Ham
Farmer's Deli Shaved Chargrilled Ham
Woolworths Beech Smoked Ham and Cucumber Sandwich
Bella Vita Ham & Pineapple Pizza
Pick n Pay Sliced Alpen Ham Wood Smoked
Woolworths Sandwich Ham


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.