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Nutrition Facts
Serving Size
1 sandwich
per serve
Energy
1178 kj
282 kcal
Protein
11.50g
Carbohydrates
26.00g
Sugar
3.00g
Fat
13.20g
Saturated Fat
3.100g
Polyunsaturated Fat
3.200g
Monounsaturated Fat
6.900g
Cholesterol
11mg
Fibre
5.8g
Sodium
616mg
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Last updated: 16 Oct 22 03:50 AM
14%
of RDI*
(282 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (44%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
282
Fat
13.2g
Carbs
26g
Prot
11.5g
There are 282 calories in 1 sandwich of Woolworths Beech Smoked Ham and Cucumber Sandwich.
Calorie Breakdown: 44% fat, 39% carbs, 17% prot.

Related Ham from Woolworths:

Prosciutto Crudo
Beechwood Smoked Gammon
Country Style Ham
Sandwich Ham
BBQ Beef Bolognese with Ham & Bacon Pasta Bake
Ham & Pineapple Pizza
  View More Woolworths Ham Products

Related Sandwiches from Woolworths:

Roast Chicken & Avocado Sandwich on Multiseeded Bread
Corned Beef and Mustard Mayo Sandwich
BBQ Chicken Sliders
Corned Beef & Mustard Mayo Sandwich
Roast Chicken & Avocado on Low Gi Bread
Beef & Mustard Mayo Sandwich
  View More Woolworths Sandwiches Products

Other types of Ham:

Sliced Ham (Extra Lean)
Chopped Ham
Sliced Ham
Deli Sliced Ham
Minced Ham
Fresh Ham
  View More Ham Nutritional Info

Other types of Sandwiches:

Cheese Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Peanut Butter and Jam Sandwich
  View More Sandwiches Nutritional Info
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