Food database and calorie counter

SPAR

Red Speckled Beans

Nutrition Facts

Serving Size

100 g

Energy

742 kj

177 kcal

Protein

18.30g

Carbohydrates

24.00g

Sugar

2.20g

Fat

0.80g

Saturated Fat

0.100g

Polyunsaturated Fat

0.600g

Monounsaturated Fat

0.100g

Cholesterol

0mg

Fibre

39.3g

Sodium

60mg

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Last updated: 20 Apr 21 05:03 AM

Source: FatSecret Platform API

of RDI*

(177 cal)

Calorie Breakdown:

Carbohydrate (55%)

Fat (4%)

Protein (41%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

177

Fat

0.8g

Carbs

24g

Prot

18.3g

There are 177 calories in 100 g of SPAR Red Speckled Beans.

Calorie Breakdown: 4% fat, 54% carbs, 41% prot.

Related Beans from SPAR:

Kidney Beans
Four Bean Mix in Brine
Baked Beans
Bean Soup
Black Beans in Brine
Baked Beans In Tomato Sauce

More products from SPAR:

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Brinjal Bake
Pea Protein Isolate
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	View all SPAR Products

Other types of Beans:

Refried Beans (Canned)
Red Kidney Beans (Canned)
Baked Beans
Green Snap Beans
Black Beans (Canned)
Green String Beans
	View More Beans Nutritional Info

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