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SPAR

Red Speckled Beans

Nutrition Facts
Serving Size
100 g
per serve
Energy
742 kj
177 kcal
Protein
18.30g
Carbohydrates
24.00g
Sugar
2.20g
Fat
0.80g
Saturated Fat
0.100g
Polyunsaturated Fat
0.600g
Monounsaturated Fat
0.100g
Cholesterol
0mg
Fibre
39.3g
Sodium
60mg
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Last updated: 20 Apr 21 05:03 AM
9%
of RDI*
(177 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (4%)
 
Protein (41%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
177
Fat
0.8g
Carbs
24g
Prot
18.3g
There are 177 calories in 100 g of SPAR Red Speckled Beans.
Calorie Breakdown: 4% fat, 54% carbs, 41% prot.

Related Beans from SPAR:

Black Beans in Brine
Baked Beans
Four Bean Mix in Brine
Baked Beans In Tomato Sauce

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Sliced Curried Brawn
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Other types of Beans:

Baked Beans
Green String Beans
Red Kidney Beans (Canned)
Refried Beans (Canned)
Black Beans (Canned)
Green Snap Beans
  View More Beans Nutritional Info
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