Food database and calorie counter

SPAR

Kidney Beans

Nutrition Facts

Serving Size

100 g

Energy

838 kj

200 kcal

Protein

19.70g

Carbohydrates

25.00g

Sugar

2.50g

Fat

2.10g

Fibre

38.0g

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Last updated: 08 Nov 20 12:45 PM

Source: FatSecret Platform API

10%

of RDI*

(200 cal)

Calorie Breakdown:

Carbohydrate (50%)

Fat (10%)

Protein (40%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

200

Fat

2.1g

Carbs

25g

Prot

19.7g

There are 200 calories in 100 g of SPAR Kidney Beans.

Calorie Breakdown: 10% fat, 51% carbs, 40% prot.

Related Beans from SPAR:

Bean Soup
Four Bean Mix in Brine
Baked Beans In Tomato Sauce
Baked Beans
Black Beans in Brine
Red Speckled Beans

More products from SPAR:

Garlic Braai Rolls
Brinjal Bake
Pea Protein Isolate
Ocean Crisp Crumbed Hake Fillets
Mabele Meal Coarse
	View all SPAR Products

Other types of Beans:

Baked Beans
Green String Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green Snap Beans
Black Beans (Canned)
	View More Beans Nutritional Info

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