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Nutrition Facts
Serving Size
1 serving (6.7 g)
per serve
Energy
102 kj
24 kcal
Protein
0.50g
Carbohydrates
5.00g
Sugar
0.00g
Fat
0.10g
Saturated Fat
0.000g
Cholesterol
0mg
Fibre
0.2g
Sodium
8mg
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Last updated: 04 Feb 16 03:54 PM
1%
of RDI*
(24 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (4%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

SPAR Corn Cakes
 

Nutritional Summary:

Cals
24
Fat
0.1g
Carbs
5g
Prot
0.5g
There are 24 calories in 1 serving (6.7 g) of SPAR Corn Cakes.
Calorie Breakdown: 4% fat, 87% carbs, 9% prot.

Related Corn from SPAR:

Country Mix (Frozen)
Whole Kernel Sweetcorn

More products from SPAR:

Light Meat Shredded Tuna Italian-Style Tomato & Onion Dressing
Garlic Braai Rolls
Brinjal Bake
Pea Protein Isolate
Ocean Crisp Crumbed Hake Fillets
  View all SPAR Products

Other types of Corn:

Yellow Sweet Corn
Corn on The Cob with Butter
Cooked Yellow Corn
Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
  View More Corn Nutritional Info
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