Food database and calorie counter

SPAR

100% Rye Bread

Nutrition Facts

Serving Size

100 g

Energy

830 kj

198 kcal

Protein

9.70g

Carbohydrates

41.00g

Sugar

1.10g

Fat

1.40g

Saturated Fat

0.200g

Cholesterol

0mg

Fibre

14.6g

Sodium

686mg

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Last updated: 22 Jan 20 11:01 AM

Source: FatSecret Platform API

10%

of RDI*

(198 cal)

Calorie Breakdown:

Carbohydrate (76%)

Fat (6%)

Protein (18%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

198

Fat

1.4g

Carbs

41g

Prot

9.7g

There are 198 calories in 100 g of SPAR 100% Rye Bread.

Calorie Breakdown: 6% fat, 76% carbs, 18% prot.

Related Bread from SPAR:

Hamburger Rolls
Crisp Bread
Gluten Free Bread
Tomato & Herb Stackers
White Pita
Brown Hamburger Rolls
	View More SPAR Bread Products

More products from SPAR:

Garlic Braai Rolls
Brinjal Bake
Pea Protein Isolate
Ocean Crisp Crumbed Hake Fillets
Mabele Meal Coarse
	View all SPAR Products

Other types of Bread:

Whole Wheat Bread
Multigrain Bread
Sour Dough Bread
Dinner Rolls
White Bread
	View More Bread Nutritional Info

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