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Okara Tofu

Nutrition Facts
Serving Size
1 cup
per serve
Energy
393 kj
94 kcal
Protein
3.93g
Carbohydrates
15.3g
Fat
2.11g
Saturated Fat
0.235g
Polyunsaturated Fat
0.921g
Monounsaturated Fat
0.36g
Cholesterol
0mg
Sodium
11mg
Potassium
260mg
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(94 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (20%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
94
Fat
2.11g
Carbs
15.3g
Prot
3.93g
There are 94 calories in 1 cup of Okara Tofu.
Calorie Breakdown: 20% fat, 64% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
100 g 77
1 cup 94

Related types of Tofu:

Lite Firm Silken Tofu
Extra Firm Silken Tofu
Soft Silken Tofu
Firm Silken Tofu
Fried Tofu
Lite Extra Firm Silken Tofu
  View More Tofu Nutritional Info

See also:

Agedashi Tofu
Fried Tofu (with Calcium Sulfate)
Mayonnaise (Made with Tofu)
Tofu Bhurji
Tofu Skin
  View More
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