Woolworths Oats & Ancient Grain Flakes Calories and Nutritional Information

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per 100g - Calories: 316kcal | Fat: 0.50g | Carbs: 73.00g | Prot: 2.50g Nutrition Facts - Similar

per 100g - Calories: 703kcal | Fat: 64.50g | Carbs: 24.00g | Prot: 6.90g Nutrition Facts - Similar

per 1 rice cake (8g) - Calories: 29kcal | Fat: 0.30g | Carbs: 6.00g | Prot: 0.60g Nutrition Facts - Similar

per 3 rice cakes (22g) - Calories: 85kcal | Fat: 0.80g | Carbs: 16.00g | Prot: 1.90g Nutrition Facts - Similar

per 1 serving (40g) - Calories: 155kcal | Fat: 3.20g | Carbs: 25.00g | Prot: 4.40g Nutrition Facts - Similar

per 100g - Calories: 169kcal | Fat: 3.10g | Carbs: 29.00g | Prot: 5.40g Nutrition Facts - Similar

per 1 serving (135g) - Calories: 176kcal | Fat: 7.40g | Carbs: 19.80g | Prot: 5.40g Nutrition Facts - Similar

per 1 punnet (245g) - Calories: 326kcal | Fat: 15.40g | Carbs: 17.00g | Prot: 25.20g Nutrition Facts - Similar

Rolled Oats (Woolworths)

per 1 cup cooked (30g) - Calories: 114kcal | Fat: 2.30g | Carbs: 18.00g | Prot: 3.60g Nutrition Facts - Similar

Rolled Oats (Woolworths)

per 100g - Calories: 380kcal | Fat: 7.60g | Carbs: 61.00g | Prot: 12.10g Nutrition Facts - Similar

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