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Crumbed Hake Fillets
(Woolworths)
per 100g - Calories: 196kcal | Fat: 9.50g | Carbs: 8.00g | Prot: 17.30g
Nutrition Facts
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Panko Crumbed Wood-Smoked Hake Fillets
(Woolworths)
per 1 serving (140g) - Calories: 279kcal | Fat: 12.90g | Carbs: 27.00g | Prot: 14.10g
Nutrition Facts
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Hake Fillets
(Woolworths)
per 100g - Calories: 194kcal | Fat: 10.20g | Carbs: 9.00g | Prot: 15.30g
Nutrition Facts
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Hake Fillets
(Woolworths)
per 1 serving (90g) - Calories: 60kcal | Fat: 0.40g | Carbs: 1.00g | Prot: 12.90g
Nutrition Facts
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Crumbed Hake Portions
(Woolworths)
per 1 serving (125g) - Calories: 146kcal | Fat: 6.90g | Carbs: 9.30g | Prot: 15.30g
Nutrition Facts
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Tempura Hake Fillets
(Woolworths)
per 1 fish (160g) - Calories: 332kcal | Fat: 17.60g | Carbs: 27.00g | Prot: 17.80g
Nutrition Facts
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Crumbed Hake Steaklets
(Woolworths)
per 100g - Calories: 184kcal | Fat: 8.50g | Carbs: 15.00g | Prot: 11.40g
Nutrition Facts
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Crumbed Pork Fillets
(Woolworths)
per 100g - Calories: 204kcal | Fat: 11.20g | Carbs: 9.00g | Prot: 15.30g
Nutrition Facts
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Crumbed Chicken Breast Fillets
(Woolworths)
per 100g - Calories: 178kcal | Fat: 8.30g | Carbs: 7.00g | Prot: 16.30g
Nutrition Facts
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Panko Crumbed Haddock Fillets
(Woolworths)
per 100g - Calories: 200kcal | Fat: 9.20g | Carbs: 19.00g | Prot: 10.10g
Nutrition Facts
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