per 100 g - Calories: 380kcal | Fat: 3.90g | Carbs: 1.22g | Prot: 86.58g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 108kcal | Fat: 0.35g | Carbs: 29.18g | Prot: 0.98g
Other sizes: 1 serving - 80kcal , 100 g - 46kcal , 100 ml - 45kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 161kcal | Fat: 0.32g | Carbs: 34.86g | Prot: 3.67g
Other sizes: 1 cup, dry, yields - 547kcal , 1 oz, dry, yields - 87kcal , 1 serving - 108kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 164kcal | Fat: 0.56g | Carbs: 34.69g | Prot: 6.48g
Other sizes: 1 cup, dry, yields - 635kcal , 1 serving - 87kcal , 100 g - 100kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 188kcal | Fat: 3.56g | Carbs: 34.68g | Prot: 3.65g
Other sizes: 1 cup, dry, yields - 653kcal , 1 serving - 125kcal , 1 oz, dry, yields - 104kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 175kcal | Fat: 4.05g | Carbs: 31.08g | Prot: 3.64g
Other sizes: 1 serving - 118kcal , 1 cup, dry, yields - 659kcal , 1 oz, dry, yields - 105kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 234kcal | Fat: 8.25g | Carbs: 32.72g | Prot: 7.98g , more...    Nutrition Facts - Similar

per 1 pastry - Calories: 263kcal | Fat: 13.14g | Carbs: 33.94g | Prot: 3.83g
Other sizes: 1 small or frozen - 130kcal , 1 Toaster Strudel - 197kcal , 100 g - 371kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 26kcal | Fat: 0.08g | Carbs: 5.58g | Prot: 0.97g
Other sizes: 1 serving - 28kcal , 100 g - 353kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 393kcal | Fat: 10.2g | Carbs: 71.1g | Prot: 4.7g
Other sizes: 1 Pop Tart - 204kcal , 1 toaster pastry - 204kcal , more...    Nutrition Facts - Similar