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Wild Crayfish (Mixed Species, Cooked, Moist Heat)
per 100 g - Calories: 82kcal | Fat: 1.2g | Carbs: 0.0g | Prot: 16.77g
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Nutrition Facts - Similar
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White and Wild Rice
per 1 cup of cooked - Calories: 188kcal | Fat: 3.56g | Carbs: 34.68g | Prot: 3.65g
Other sizes:
1 serving - 125kcal
, 1 oz, dry, yields - 101kcal
, 1 cup, dry, yields - 632kcal
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Catfish
per 100 g - Calories: 240kcal | Fat: 14.53g | Carbs: 8.54g | Prot: 17.57g
Other sizes:
1 small - 367kcal
, 1 medium bullhead - 468kcal
, 1 oz, boneless, cooked - 68kcal
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Baked or Grilled Catfish
per 100 g - Calories: 184kcal | Fat: 11.71g | Carbs: 0.41g | Prot: 18.16g
Other sizes:
1 medium - 602kcal
, 1 large - 902kcal
, 1 fillet - 116kcal
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Brown and Wild Rice (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 148kcal | Fat: 1.06g | Carbs: 30.80g | Prot: 3.61g
Other sizes:
1 serving - 99kcal
, 100 g - 98kcal
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White and Wild Rice (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 161kcal | Fat: 0.32g | Carbs: 34.86g | Prot: 3.67g
Other sizes:
1 cup, dry, yields - 547kcal
, 1 oz, dry, yields - 87kcal
, 1 serving - 108kcal
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100% Wild Rice (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 164kcal | Fat: 0.56g | Carbs: 34.69g | Prot: 6.48g
Other sizes:
1 cup, dry, yields - 635kcal
, 1 serving - 87kcal
, 100 g - 100kcal
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Nutrition Facts - Similar
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White and Wild Rice (Fat Added in Cooking)
per 1 cup of cooked - Calories: 188kcal | Fat: 3.56g | Carbs: 34.68g | Prot: 3.65g
Other sizes:
1 cup, dry, yields - 653kcal
, 1 serving - 125kcal
, 1 oz, dry, yields - 104kcal
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Nutrition Facts - Similar
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Brown and Wild Rice (Fat Added in Cooking)
per 1 cup of cooked - Calories: 175kcal | Fat: 4.05g | Carbs: 31.08g | Prot: 3.64g
Other sizes:
1 serving - 118kcal
, 1 cup, dry, yields - 659kcal
, 1 oz, dry, yields - 105kcal
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Baked Breaded or Battered Catfish
per 1 fillet - Calories: 187kcal | Fat: 11.73g | Carbs: 6.44g | Prot: 13.00g
Other sizes:
1 oz, boneless - 71kcal
, 1 oz, boneless (yield after cooking) - 67kcal
, 1 oz, with bone (yield after cooking, bone removed) - 45kcal
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