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Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Choice Grade)
per 100 g - Calories: 232kcal | Fat: 16.81g | Carbs: 0.0g | Prot: 18.9g ,
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Beef T-Bone Steak (Trimmed to 0.3 cm Fat)
per 100 g - Calories: 220kcal | Fat: 15.32g | Carbs: 0.0g | Prot: 19.19g ,
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Beef T-Bone Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
per 100 g - Calories: 247kcal | Fat: 15.93g | Carbs: 0.0g | Prot: 24.18g ,
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Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat)
per 100 g - Calories: 145kcal | Fat: 6.16g | Carbs: 0.0g | Prot: 21.0g ,
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Beef T-Bone Steak (Trimmed to 0.65 cm Fat)
per 100 g - Calories: 212kcal | Fat: 14.31g | Carbs: 0.0g | Prot: 19.39g ,
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Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
per 100 g - Calories: 189kcal | Fat: 8.69g | Carbs: 0.0g | Prot: 25.99g ,
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Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Select Grade)
per 100 g - Calories: 192kcal | Fat: 11.84g | Carbs: 0.0g | Prot: 19.89g ,
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Fruit Cup
per 1 cup - Calories: 105kcal | Fat: 1.58g | Carbs: 23.49g | Prot: 1.22g
Other sizes: 1 serving - 52kcal , 100 g - 58kcal ,
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Nut and Honey Waffle
per 1 round (10 cm dia) (include frozen) - Calories: 129kcal | Fat: 5.25g | Carbs: 18.18g | Prot: 2.85g
Other sizes: 1 serving - 132kcal , 1 square (10 cm square) (include frozen) - 135kcal , 1 square (23 cm square) - 691kcal ,
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Banana Nut Muffins
per 1 medium - Calories: 342kcal | Fat: 11.63g | Carbs: 53.84g | Prot: 6.93g
Other sizes: 1 serving - 342kcal , 1 miniature - 58kcal , 1 small - 200kcal ,
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