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Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
per 1 cup, seedless - Calories: 110kcal | Fat: 0.26g | Carbs: 28.96g | Prot: 1.15g
Other sizes:
1 cup, with seeds, yields - 106kcal
, 1 seedless - 3kcal
, 1 grape, with seeds, yields - 4kcal
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European Type Grapes
per 1 seedless - Calories: 3kcal | Fat: 0.01g | Carbs: 0.90g | Prot: 0.04g
Other sizes:
1 serving - 55kcal
, 1 cup, seedless - 110kcal
, 1 cup, with seeds, yields - 106kcal
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Winter Type Squash
per 1 cup, acorn, cubed - Calories: 48kcal | Fat: 0.18g | Carbs: 12.03g | Prot: 1.33g
Other sizes:
1 cup of hubbard, cubed - 39kcal
, 1 cup, pumpkin, cubed - 39kcal
, 1 cup of butternut, cubed - 48kcal
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Pepper-Type Soft Drink
per 1 can - Calories: 137kcal | Fat: 0.07g | Carbs: 35.28g | Prot: 0.26g
Other sizes:
1 can or bottle - 182kcal
, 1 child/senior drink - 137kcal
, 1 extra large - 501kcal
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Baked Winter Type Squash
per 1 cup cubed, all varieties - Calories: 151kcal | Fat: 4.16g | Carbs: 29.59g | Prot: 1.72g
Other sizes:
1 serving - 76kcal
, 1 oz, raw, yields - 10kcal
, 1/2 acorn squash - 116kcal
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Mayonnaise-Type Salad Dressing
per 1 tbsp - Calories: 57kcal | Fat: 4.91g | Carbs: 3.51g | Prot: 0.13g
Other sizes:
1 cup - 916kcal
, 1 serving, if salad - 117kcal
, 100 g - 390kcal
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Cheddar Type Processed Cheese
per 1 slice - Calories: 71kcal | Fat: 5.47g | Carbs: 1.46g | Prot: 3.98g
Other sizes:
1 cup of shredded - 380kcal
, 100 g - 336kcal
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Ready-to-Drink Soy Milk
per 1 cup - Calories: 103kcal | Fat: 4.07g | Carbs: 8.94g | Prot: 7.89g
Other sizes:
1 serving - 103kcal
, 100 g - 42kcal
, 100 ml - 43kcal
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Toasted Soy Bread
per 1 slice - Calories: 71kcal | Fat: 1.01g | Carbs: 11.97g | Prot: 3.42g
Other sizes:
1 serving - 71kcal
, 100 g - 295kcal
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Cheddar or American Type Cheese
per 1 slice - Calories: 86kcal | Fat: 6.81g | Carbs: 1.22g | Prot: 5.02g
Other sizes:
1 cup of shredded - 405kcal
, 1 cup - 405kcal
, 1 serving - 86kcal
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