per 100g - Calories: 341kcal | Fat: 0.10g | Carbs: 84.00g | Prot: 0.10g    Nutrition Facts - Similar

per 1 cup of flaked - Calories: 224kcal | Fat: 7.77g | Carbs: 0.00g | Prot: 36.12g
Other sizes: 1 oz, with bone (yield after bone removed) - 31kcal , 1 oz, boneless (yield after cooking) - 38kcal , 1 oz, with bone (yield after cooking, bone removed) - 25kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 304kcal | Fat: 0.00g | Carbs: 82.00g | Prot: 0.30g    Nutrition Facts - Similar

per 1 oz, boneless (yield after cooking) - Calories: 46kcal | Fat: 2.11g | Carbs: 0.11g | Prot: 6.38g
Other sizes: 1 oz, boneless - 57kcal , 1 oz, with bone (yield after bone removed) - 38kcal , 1 oz, with bone (yield after cooking, bone removed) - 30kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 202kcal | Fat: 9.17g | Carbs: 0.46g | Prot: 27.73g
Other sizes: 1 cup of flaked - 275kcal , 1 oz, boneless - 57kcal , 1 oz, boneless (yield after cooking) - 46kcal , more...    Nutrition Facts - Similar

per 100ml - Calories: 320kcal | Fat: 0.50g | Carbs: 79.00g | Prot: 0.10g    Nutrition Facts - Similar

per 100g - Calories: 313kcal | Fat: 0.00g | Carbs: 81.00g | Prot: 0.30g    Nutrition Facts - Similar

per 100g - Calories: 320kcal | Fat: 0.50g | Carbs: 79.00g | Prot: 0.10g    Nutrition Facts - Similar

per 100g - Calories: 506kcal | Fat: 31.10g | Carbs: 30.00g | Prot: 23.50g    Nutrition Facts - Similar

per 1 serving (30g) - Calories: 173kcal | Fat: 14.80g | Carbs: 7.00g | Prot: 6.40g    Nutrition Facts - Similar