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Quinoa
per 100 g - Calories: 374kcal | Fat: 5.8g | Carbs: 68.9g | Prot: 13.1g ,
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Quinoa Salad
per 1 cup - Calories: 279kcal | Fat: 10.00g | Carbs: 38.49g | Prot: 10.98g
Other sizes: 1 serving - 186kcal , 100 g - 155kcal ,
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Wheat Bread (Includes Wheat Berry)
per 1 slice - Calories: 65kcal | Fat: 1.02g | Carbs: 11.80g | Prot: 2.28g ,
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Berry Cobbler
per 1 cup - Calories: 508kcal | Fat: 13.28g | Carbs: 93.96g | Prot: 6.03g
Other sizes: 1 serving - 255kcal , 100 g - 234kcal ,
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Quinoa (Cooked)
per 1 cup, cooked - Calories: 229kcal | Fat: 3.55g | Carbs: 42.17g | Prot: 8.01g
Other sizes: 1 cup, dry, yields - 822kcal , 1 serving - 157kcal , 100 g - 143kcal ,
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Chocolate Chip Crisped Rice Bar
per 1 bar - Calories: 113kcal | Fat: 3.78g | Carbs: 20.44g | Prot: 1.43g ,
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Toasted Wheat Bread (Includes Wheat Berry)
per 1 slice - Calories: 65kcal | Fat: 1.01g | Carbs: 11.80g | Prot: 2.28g ,
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Berry Pie (Two Crust)
per 100 g - Calories: 289kcal | Fat: 13.74g | Carbs: 39.79g | Prot: 2.58g
Other sizes: 1 serving - 434kcal , 1 piece - 434kcal , 1 pie - 3477kcal ,
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Berry Turnover or Dumpling
per 1 turnover - Calories: 277kcal | Fat: 13.93g | Carbs: 35.71g | Prot: 2.97g
Other sizes: 1 serving - 277kcal , 100 g - 355kcal ,
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Berry Fritter
per 1 fritter - Calories: 78kcal | Fat: 5.04g | Carbs: 7.19g | Prot: 1.29g
Other sizes: 1 serving - 156kcal , 100 g - 326kcal ,
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