per 100 g - Calories: 563kcal | Fat: 48.75g | Carbs: 16.54g | Prot: 25.19g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 810kcal | Fat: 43.69g | Carbs: 57.71g | Prot: 60.58g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 285kcal | Fat: 12.42g | Carbs: 34.40g | Prot: 11.87g
Other sizes: 1 oz (85 seeds) - 126kcal , 100 g - 446kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 576kcal | Fat: 49.02g | Carbs: 29.33g | Prot: 14.62g
Other sizes: 1 cup - 835kcal , 1 10 assorted nuts serving - 61kcal , 1 serving - 161kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 99kcal | Fat: 10.96g | Carbs: 0.37g | Prot: 0.15g
Other sizes: 1 cup - 1577kcal , 100 g - 717kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 22kcal | Fat: 2.50g | Carbs: 0.05g | Prot: 0.00g
Other sizes: 1 cup - 359kcal , 100 g - 175kcal , more...    Nutrition Facts - Similar

per 1 oz (10-12 kernels) - Calories: 204kcal | Fat: 21.57g | Carbs: 3.79g | Prot: 2.21g
Other sizes: 1 cup of whole or halved - 962kcal , 100 g - 718kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 597kcal | Fat: 52.83g | Carbs: 19.29g | Prot: 22.09g
Other sizes: 1 cup whole kernels - 824kcal , 1 oz (22 whole kernels) - 169kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 571kcal | Fat: 45.97g | Carbs: 27.65g | Prot: 21.35g
Other sizes: 1 cup - 702kcal , 1 oz (49 kernels) - 162kcal , 1 kernel - 4kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 570kcal | Fat: 49.6g | Carbs: 15.82g | Prot: 26.15g , more...    Nutrition Facts - Similar