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Prawns and Mussels
(Ocean Basket)
per 100g - Calories: 167kcal | Fat: 10.48g | Carbs: 7.30g | Prot: 10.00g
Nutrition Facts
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Lemon Garlic Mussels
(Ocean Basket)
per 100g - Calories: 211kcal | Fat: 14.39g | Carbs: 3.60g | Prot: 7.70g
Nutrition Facts
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Prince Prawns
(Ocean Basket)
per 12 prawns - Calories: 424kcal | Fat: 24.00g | Carbs: 1.00g | Prot: 50.00g
Nutrition Facts
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Fish and Calamari
(Ocean Basket)
per 1 serving - Calories: 576kcal | Fat: 27.00g | Carbs: 14.00g | Prot: 269.50g
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Prawn Maki
(Ocean Basket)
per 6 pieces - Calories: 88kcal | Fat: 0.40g | Carbs: 13.00g | Prot: 6.90g
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Prawn Nigiri
(Ocean Basket)
per 100g - Calories: 99kcal | Fat: 0.79g | Carbs: 11.80g | Prot: 12.10g
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Ocean Perch
per 1 oz, boneless - Calories: 27kcal | Fat: 0.46g | Carbs: 0.00g | Prot: 5.28g
Other sizes: 1 cup - 156kcal , 1 serving - 54kcal , 100 g - 94kcal ,
more...
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Atlantic Ocean Perch
per 1 fillet - Calories: 60kcal | Fat: 1.04g | Carbs: 0.00g | Prot: 11.92g
Other sizes: 1 oz, boneless - 27kcal , 1 lb - 426kcal , 100 g - 94kcal ,
more...
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Ocean Pout (Fish)
per 1/2 fillet - Calories: 139kcal | Fat: 1.60g | Carbs: 0.00g | Prot: 29.29g
Other sizes: 1 lb - 358kcal , 100 g - 79kcal ,
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Nutrition Facts
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Fried Battered Ocean Perch
per 1 fillet - Calories: 127kcal | Fat: 7.31g | Carbs: 4.09g | Prot: 10.64g
Other sizes: 1 oz, boneless - 59kcal , 1 oz, boneless (yield after cooking) - 56kcal , 1 oz, with bone (yield after bone removed) - 40kcal ,
more...
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