I&J Out'o The Oven Crumbed Fish Fillet Calories and Nutritional Information

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Crumbed Chicken Breast Burgers (I&J)

per 1 serving (67g) - Calories: 134kcal | Fat: 8.30g | Carbs: 6.00g | Prot: 9.10g Nutrition Facts - Similar

Saucy Secrets Crumbed Hake (I&J)

per 1 serving (83g) - Calories: 124kcal | Fat: 5.40g | Carbs: 9.70g | Prot: 8.80g Nutrition Facts - Similar

Light & Crispy Crumbed Hake Portions (I&J)

per 100g - Calories: 214kcal | Fat: 11.20g | Carbs: 18.00g | Prot: 11.40g Nutrition Facts - Similar

Fish Stick Patty or Fillet

per 1 stick - Calories: 42kcal | Fat: 2.25g | Carbs: 3.60g | Prot: 1.88g
Other sizes: 1 patty or fillet - 142kcal , 1 serving - 142kcal , 1 oz, cooked - 71kcal , more... Nutrition Facts - Similar

Emu Fan Fillet

per 100 g - Calories: 103kcal | Fat: 0.8g | Carbs: 0.0g | Prot: 22.5g
Other sizes: 1 fan fillet - 528kcal , 1 serving - 88kcal , 1 lb - 467kcal , more... Nutrition Facts - Similar

Chicken Fillet Sandwich

per 1 sandwich - Calories: 515kcal | Fat: 29.45g | Carbs: 38.69g | Prot: 24.12g , more... Nutrition Facts - Similar

Chicken Breast Roll (Oven Roasted)

per 1 57 g serving - Calories: 75kcal | Fat: 4.28g | Carbs: 1.00g | Prot: 8.17g , more... Nutrition Facts - Similar

Fried Battered Fish Stick Patty or Fillet

per 1 patty or fillet - Calories: 117kcal | Fat: 6.51g | Carbs: 3.82g | Prot: 10.35g
Other sizes: 1 stick - 35kcal , 1 serving - 117kcal , 100 g - 206kcal , more... Nutrition Facts - Similar

Corn on The Cob with Butter

per 1 ear - Calories: 155kcal | Fat: 3.43g | Carbs: 31.94g | Prot: 4.47g , more... Nutrition Facts - Similar

Emu Flat Fillet

per 1 flat fillet - Calories: 361kcal | Fat: 2.62g | Carbs: 0.00g | Prot: 78.76g
Other sizes: 1 lb - 463kcal , 100 g - 102kcal , more... Nutrition Facts - Similar

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