FitChef Ostrich Potjie with Mixed Veg Calories and Nutritional Information

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per 100 g - Calories: 130kcal | Fat: 4.51g | Carbs: 0.0g | Prot: 20.98g , more... Nutrition Facts - Similar

per 1 bowl - Calories: 372kcal | Fat: 13.08g | Carbs: 53.22g | Prot: 11.01g
Other sizes: 1 serving - 372kcal , 100 g - 106kcal , more... Nutrition Facts - Similar

Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)

per 100 g - Calories: 594kcal | Fat: 51.45g | Carbs: 25.35g | Prot: 17.3g , more... Nutrition Facts - Similar

Mixed Vegetables (Drained Solids, Canned)

per 1 cup - Calories: 80kcal | Fat: 0.41g | Carbs: 15.09g | Prot: 4.22g , more... Nutrition Facts - Similar

Cooked Ostrich

per 100 g - Calories: 174kcal | Fat: 7.01g | Carbs: 0g | Prot: 25.93g
Other sizes: 1 cup of diced - 235kcal , 1 oz, cooked - 49kcal , 1 serving - 148kcal , more... Nutrition Facts - Similar

Dry Roasted Mixed Nuts (with Peanuts, without Salt Added)

per 100 g - Calories: 594kcal | Fat: 51.45g | Carbs: 25.35g | Prot: 17.3g , more... Nutrition Facts - Similar

Fresh Water Bass (Mixed Species)

per 1 fillet - Calories: 90kcal | Fat: 2.92g | Carbs: 0.00g | Prot: 14.90g
Other sizes: 1 lb - 517kcal , 100 g - 114kcal , more... Nutrition Facts - Similar

Mixed Vegetables (Frozen)

per 100 g - Calories: 64kcal | Fat: 0.52g | Carbs: 13.46g | Prot: 3.33g , more... Nutrition Facts - Similar

Eel (Mixed Species)

per 1 fillet - Calories: 375kcal | Fat: 23.79g | Carbs: 0.00g | Prot: 37.62g
Other sizes: 1 lb - 835kcal , 100 g - 184kcal , more... Nutrition Facts - Similar

Snapper (Fish) (Mixed Species)

per 100 g - Calories: 100kcal | Fat: 1.34g | Carbs: 0.0g | Prot: 20.51g
Other sizes: 1 fillet - 218kcal , 1 lb - 454kcal , more... Nutrition Facts - Similar

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