per 1 cup, frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g
Other sizes: 1 serving - 50kcal , 1 cup, frozen, chopped - 101kcal , 100 g - 48kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 189kcal | Fat: 0.80g | Carbs: 38.14g | Prot: 6.80g
Other sizes: 1 serving - 189kcal , 1 oz, dry, yields - 105kcal , 1 cup, dry, yields - 479kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 210kcal | Fat: 2.50g | Carbs: 38.56g | Prot: 8.02g
Other sizes: 1 serving - 210kcal , 1 oz, dry, yields - 97kcal , 1 cup, dry, yields - 144kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 7kcal | Fat: 0.12g | Carbs: 1.09g | Prot: 0.86g
Other sizes: 1 serving - 7kcal , 1 baby leaf - 0kcal , 100 g - 23kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 384kcal | Fat: 6.3g | Carbs: 67.0g | Prot: 16.0g , more...    Nutrition Facts - Similar

per 1/2 cup - Calories: 179kcal | Fat: 8.8g | Carbs: 21.9g | Prot: 2.9g , more...    Nutrition Facts - Similar

per 100 g - Calories: 396kcal | Fat: 12.0g | Carbs: 73.0g | Prot: 7.1g , more...    Nutrition Facts - Similar

per 1 package - Calories: 2117kcal | Fat: 28.82g | Carbs: 440.68g | Prot: 24.63g , more...    Nutrition Facts - Similar

per 1 package - Calories: 363kcal | Fat: 0.59g | Carbs: 91.77g | Prot: 0.00g
Other sizes: 1 half cup - 92kcal , 100 g - 367kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 505kcal | Fat: 11.82g | Carbs: 61.00g | Prot: 36.13g
Other sizes: 1 serving - 505kcal , 100 g - 210kcal , more...    Nutrition Facts - Similar