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Baby Spinach
per 1 cup - Calories: 7kcal | Fat: 0.12g | Carbs: 1.09g | Prot: 0.86g
Other sizes: 1 serving - 7kcal , 1 baby leaf - 0kcal , 100 g - 23kcal ,
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Baby Spinach
(Woolworths)
per 100g - Calories: 30kcal | Fat: 0.40g | Carbs: 0.80g | Prot: 2.90g
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Baby Spinach
(Pick n Pay)
per 100g - Calories: 30kcal | Fat: 0.40g | Carbs: 1.00g | Prot: 2.90g
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Cooked Spinach (from Fresh)
per 1 cup of fresh - Calories: 74kcal | Fat: 4.16g | Carbs: 6.81g | Prot: 5.33g
Other sizes: 1 serving - 37kcal , 100 g - 40kcal ,
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Spinach (Chopped or Leaf, Frozen)
per 1 cup - Calories: 48kcal | Fat: 1.17g | Carbs: 6.75g | Prot: 6.15g ,
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Baby Lima Beans (Mature Seeds, without Salt, Cooked, Boiled)
per 100 g - Calories: 126kcal | Fat: 0.38g | Carbs: 23.31g | Prot: 8.04g ,
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Fresh Spinach Pasta (Cooked)
per 100 g - Calories: 130kcal | Fat: 0.94g | Carbs: 25.04g | Prot: 5.06g ,
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Spinach (No Salt Added, Solids and Liquids, Canned)
per 1 cup - Calories: 44kcal | Fat: 0.87g | Carbs: 6.83g | Prot: 4.94g
Other sizes: 1 lb - 86kcal , 100 g - 19kcal ,
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Dry Spinach Egg Noodles (Enriched)
per 1 cup - Calories: 145kcal | Fat: 1.73g | Carbs: 26.72g | Prot: 5.55g
Other sizes: 1 lb - 1733kcal , 100 g - 382kcal ,
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Spinach Egg Noodles (Enriched, Cooked)
per 1 cup - Calories: 211kcal | Fat: 2.51g | Carbs: 38.80g | Prot: 8.06g
Other sizes: 1 lb - 599kcal , 100 g - 132kcal ,
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