per 1 cup - Calories: 109kcal | Fat: 0.02g | Carbs: 28.11g | Prot: 1.09g , more...    Nutrition Facts - Similar

per 100 g - Calories: 181kcal | Fat: 8.24g | Carbs: 6.94g | Prot: 18.75g
Other sizes: 1 oz, boneless - 51kcal , 1 oz, boneless (yield after cooking) - 49kcal , 1 oz, with bone (yield after cooking, bone removed) - 33kcal , more...    Nutrition Facts - Similar

per 1 half with liquid - Calories: 73kcal | Fat: 0.10g | Carbs: 19.54g | Prot: 0.44g
Other sizes: 1 slice with liquid - 12kcal , 1 cup - 194kcal , 1 serving - 97kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 136kcal | Fat: 7.19g | Carbs: 5.03g | Prot: 12.13g
Other sizes: 1 oz, boneless (yield after cooking) - 60kcal , 1 oz, boneless - 63kcal , 1 large menpachi - 651kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 124kcal | Fat: 0.07g | Carbs: 32.49g | Prot: 1.27g , more...    Nutrition Facts - Similar

per 1 pie - Calories: 304kcal | Fat: 18.28g | Carbs: 33.07g | Prot: 2.73g
Other sizes: 1 serving - 304kcal , 100 g - 354kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 38kcal | Fat: 0.24g | Carbs: 9.35g | Prot: 0.89g
Other sizes: 1 large - 61kcal , 1 small - 31kcal , 100 g - 39kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 150kcal | Fat: 7.11g | Carbs: 7.89g | Prot: 12.87g
Other sizes: 1 large crappie - 1252kcal , 1 oz, boneless - 75kcal , 1 medium crappie - 418kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 94kcal | Fat: 0.13g | Carbs: 23.98g | Prot: 0.63g
Other sizes: 1 cup of sliced - 235kcal , 1 serving - 118kcal , 1 half - 51kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 146kcal | Fat: 0.18g | Carbs: 38.15g | Prot: 0.86g , more...    Nutrition Facts - Similar