per 1 individual - Calories: 178kcal | Fat: 6.65g | Carbs: 27.68g | Prot: 3.43g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 115kcal | Fat: 0.64g | Carbs: 27.52g | Prot: 1.81g
Other sizes: 1 serving - 57kcal , 100 g - 79kcal , more...    Nutrition Facts - Similar

per 1 cup of flaked - Calories: 351kcal | Fat: 23.79g | Carbs: 35.22g | Prot: 2.43g
Other sizes: 1 serving - 43kcal , 1 cup of shredded - 441kcal , 100 g - 474kcal , more...    Nutrition Facts - Similar

per 100 ml - Calories: 415kcal | Fat: 11.24g | Carbs: 70.27g | Prot: 10.22g
Other sizes: 1 cup - 982kcal , 1 serving - 61kcal , 100 g - 321kcal , more...    Nutrition Facts - Similar

per 100 ml - Calories: 25kcal | Fat: 1.48g | Carbs: 2.67g | Prot: 0.62g
Other sizes: 1 cup - 59kcal , 100 g - 24kcal , more...    Nutrition Facts - Similar

per 1 individual serving - Calories: 193kcal | Fat: 4.53g | Carbs: 38.00g | Prot: 1.81g
Other sizes: 1 serving - 193kcal , 100 g - 227kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 173kcal | Fat: 3.46g | Carbs: 26.92g | Prot: 8.64g
Other sizes: 1 can - 219kcal , 1 serving - 219kcal , 100 g - 70kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 240kcal | Fat: 0.28g | Carbs: 52.54g | Prot: 9.30g
Other sizes: 1 small scoop/dip - 80kcal , 1 medium scoop/dip - 120kcal , 1 large scoop/dip - 160kcal , more...    Nutrition Facts - Similar

per 1 individual - Calories: 253kcal | Fat: 10.35g | Carbs: 34.07g | Prot: 6.49g , more...    Nutrition Facts - Similar

per 1 meal - Calories: 233kcal | Fat: 4.97g | Carbs: 30.27g | Prot: 16.92g
Other sizes: 1 serving - 233kcal , 100 g - 122kcal , more...    Nutrition Facts - Similar