per 100 g - Calories: 50kcal | Fat: 0.16g | Carbs: 11.12g | Prot: 3.46g
Other sizes: 1 large globe - 76kcal , 1 cup of hearts - 84kcal , 1 medium globe - 60kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 131kcal | Fat: 0.70g | Carbs: 31.90g | Prot: 4.48g
Other sizes: 1 baby ear - 6kcal , 1 285 g frozen package yields - 218kcal , 1 mini ear or cobette - 45kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 15kcal | Fat: 0.08g | Carbs: 2.68g | Prot: 1.75g
Other sizes: 1 serving - 7kcal , 100 g - 12kcal , more...    Nutrition Facts - Similar

per 1 cup of whole - Calories: 82kcal | Fat: 3.80g | Carbs: 11.88g | Prot: 1.50g
Other sizes: 1 cup of shredded - 98kcal , 1 cup of slices - 86kcal , 1 cup of diced - 79kcal , more...    Nutrition Facts - Similar

per 1 cup of pieces - Calories: 34kcal | Fat: 0.12g | Carbs: 7.80g | Prot: 1.10g
Other sizes: 1 cup - 34kcal , 1 serving - 17kcal , 100 g - 22kcal , more...    Nutrition Facts - Similar

per 1 spear - Calories: 3kcal | Fat: 0.12g | Carbs: 0.44g | Prot: 0.39g
Other sizes: 1 cup - 46kcal , 1 410 g can yields - 47kcal , 1 serving - 23kcal , more...    Nutrition Facts - Similar

per 1 medium ear - Calories: 107kcal | Fat: 1.27g | Carbs: 24.96g | Prot: 3.30g
Other sizes: 1 mini ear or cobette - 60kcal , 1 cup - 175kcal , 1 baby ear - 9kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 29kcal | Fat: 0.34g | Carbs: 5.60g | Prot: 2.09g
Other sizes: 1 serving - 14kcal , 100 g - 22kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 15kcal | Fat: 0.14g | Carbs: 1.75g | Prot: 3.12g
Other sizes: 1 serving - 8kcal , 100 g - 11kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 20kcal | Fat: 0.07g | Carbs: 4.88g | Prot: 0.72g
Other sizes: 1 cup - 49kcal , 1 serving - 24kcal , more...    Nutrition Facts - Similar