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Baked or Grilled Perch
per 1 fillet - Calories: 64kcal | Fat: 1.89g | Carbs: 0.20g | Prot: 10.87g
Other sizes:
1 oz, boneless (yield after cooking) - 31kcal
, 1 oz, boneless - 38kcal
, 1 large - 181kcal
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Nutrition Facts - Similar
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Spice Cake with Icing
per 1 piece (1/10 1-layer, 20 cm or 23 cm dia) - Calories: 219kcal | Fat: 6.97g | Carbs: 36.91g | Prot: 2.77g
Other sizes:
1 2-layer cake serving - 4353kcal
, 1 piece (1/12 2-layer, 20 cm or 23 cm dia) - 362kcal
, 1 serving - 362kcal
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Nutrition Facts - Similar
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Fried Battered Perch
per 100 g - Calories: 181kcal | Fat: 8.24g | Carbs: 6.94g | Prot: 18.75g
Other sizes:
1 oz, boneless - 51kcal
, 1 oz, boneless (yield after cooking) - 49kcal
, 1 oz, with bone (yield after cooking, bone removed) - 33kcal
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Nutrition Facts - Similar
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Steamed or Poached Perch
per 1 fillet - Calories: 55kcal | Fat: 0.55g | Carbs: 0.00g | Prot: 11.64g
Other sizes:
1 oz, boneless - 32kcal
, 1 oz, with bone (yield after bone removed) - 22kcal
, 1 oz, boneless (yield after cooking) - 26kcal
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Nutrition Facts - Similar
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Sex on the Beach
per 1 cocktail - Calories: 326kcal | Fat: 0.29g | Carbs: 29.59g | Prot: 0.47g
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Nutrition Facts - Similar
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Extra Lean Deli Sliced Ham
per 1 slice - Calories: 31kcal | Fat: 0.80g | Carbs: 0.74g | Prot: 4.84g
Other sizes:
1 serving - 31kcal
, 100 g - 110kcal
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Nutrition Facts - Similar
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Baked or Grilled Ocean Perch
per 1 oz, boneless (yield after cooking) - Calories: 31kcal | Fat: 1.09g | Carbs: 0.09g | Prot: 5.00g
Other sizes:
1 cup of flaked - 185kcal
, 1 oz, boneless - 39kcal
, 1 oz, with bone (yield after cooking, bone removed) - 20kcal
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Nutrition Facts - Similar
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Baked Breaded or Battered Perch
per 1 oz, boneless (yield after cooking) - Calories: 49kcal | Fat: 1.57g | Carbs: 2.38g | Prot: 5.90g
Other sizes:
1 oz, boneless - 51kcal
, 1 oz, with bone (yield after cooking, bone removed) - 33kcal
, 1 tilapia fillet - 206kcal
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Nutrition Facts - Similar
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Sliced Beef with Gravy, Potatoes and Vegetable (Frozen Meal)
per 1 meal - Calories: 338kcal | Fat: 18.67g | Carbs: 18.62g | Prot: 20.24g
Other sizes:
1 serving - 418kcal
, 100 g - 134kcal
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Nutrition Facts - Similar
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Spiced Burgers (Fry's Vegetarian)
per 1 patty (80g) - Calories: 145kcal | Fat: 7.80g | Carbs: 3.50g | Prot: 13.40g
Nutrition Facts - Similar
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