Ouma Buttermilk Rusks (Chunky) Calories and Nutritional Information

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Buttermilk Rusks (Cape Cookies)

per 1 rusk (20g) - Calories: 91kcal | Fat: 3.70g | Carbs: 13.00g | Prot: 1.90g Nutrition Facts - Similar

Buttermilk Rusks (Woolworths)

per 100g - Calories: 445kcal | Fat: 17.70g | Carbs: 65.00g | Prot: 9.40g Nutrition Facts - Similar

Buttermilk Rusks (PnP)

per 1 serving (30g) - Calories: 127kcal | Fat: 2.80g | Carbs: 22.00g | Prot: 2.60g Nutrition Facts - Similar

Buttermilk Rusks (SPAR)

per 1 rusk (30g) - Calories: 138kcal | Fat: 5.00g | Carbs: 20.00g | Prot: 2.50g Nutrition Facts - Similar

Buttermilk Rusks (Bags of Bites)

per 1 1/2 rusks (45g) - Calories: 171kcal | Fat: 8.50g | Carbs: 19.00g | Prot: 3.70g Nutrition Facts - Similar

Buttermilk Rusks (PnP No Name)

per 100g - Calories: 459kcal | Fat: 16.40g | Carbs: 68.00g | Prot: 8.20g Nutrition Facts - Similar

Chunky Style Chicken Vegetable Stew Type Soup with Rice (with Milk)

per 1 cup - Calories: 131kcal | Fat: 3.80g | Carbs: 15.42g | Prot: 9.05g
Other sizes: 1 serving - 131kcal , 100 g - 54kcal , more... Nutrition Facts - Similar

Pineapple Chunks (Sweetened, Frozen)

per 100 g - Calories: 86kcal | Fat: 0.1g | Carbs: 22.2g | Prot: 0.4g , more... Nutrition Facts - Similar

Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil)

per 1 tbsp - Calories: 72kcal | Fat: 7.74g | Carbs: 0.70g | Prot: 0.05g
Other sizes: 1 serving - 141kcal , 1 cup - 1144kcal , 1 packet - 214kcal , more... Nutrition Facts - Similar

Reduced Calorie Fat Free Cholesterol Free Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil)

per 1 cup - Calories: 282kcal | Fat: 7.13g | Carbs: 52.80g | Prot: 3.70g
Other sizes: 1 serving - 35kcal , 1 tbsp - 18kcal , 1 packet - 47kcal , more... Nutrition Facts - Similar

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