Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves) Calories and Nutritional Information

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81 to 90 of 1000

per 1 fillet - Calories: 236kcal | Fat: 9.76g | Carbs: 0.00g | Prot: 34.73g
Other sizes: 1 lb - 540kcal , 100 g - 119kcal , more... Nutrition Facts - Similar

Smoked Haddock (Fish)

per 100 g - Calories: 116kcal | Fat: 0.96g | Carbs: 0.0g | Prot: 25.23g , more... Nutrition Facts - Similar

Ocean Pout (Fish)

per 1/2 fillet - Calories: 139kcal | Fat: 1.60g | Carbs: 0.00g | Prot: 29.29g
Other sizes: 1 lb - 358kcal , 100 g - 79kcal , more... Nutrition Facts - Similar

Walleye Pollock (Fish)

per 1 fillet - Calories: 62kcal | Fat: 0.62g | Carbs: 0.00g | Prot: 13.23g
Other sizes: 1 lb - 367kcal , 100 g - 81kcal , more... Nutrition Facts - Similar

Snapper (Fish) (Mixed Species)

per 100 g - Calories: 100kcal | Fat: 1.34g | Carbs: 0.0g | Prot: 20.51g
Other sizes: 1 fillet - 218kcal , 1 lb - 454kcal , more... Nutrition Facts - Similar

Salmon Fish Oil

per 100 g - Calories: 902kcal | Fat: 100.0g | Carbs: 0.0g | Prot: 0.0g
Other sizes: 1 cup - 1966kcal , 1 tbsp - 123kcal , 1 tsp - 41kcal , more... Nutrition Facts - Similar

Sardine Fish Oil

per 1 tbsp - Calories: 123kcal | Fat: 13.60g | Carbs: 0.00g | Prot: 0.00g
Other sizes: 1 cup - 1966kcal , 1 tsp - 41kcal , 100 g - 902kcal , more... Nutrition Facts - Similar

Pork Shoulder Roasts or Steaks (Boston Blade)

per 100 g - Calories: 218kcal | Fat: 15.82g | Carbs: 0.0g | Prot: 17.66g
Other sizes: 1 lb - 989kcal , 1 steak, excluding refuse - 497kcal , more... Nutrition Facts - Similar

Pork Chops or Roasts (Center Rib, Boneless)

per 1 chop, excluding refuse - Calories: 213kcal | Fat: 14.15g | Carbs: 0.00g | Prot: 20.10g , more... Nutrition Facts - Similar

Frankfurter or Hot Dog Wrapped in Dough (Pig in a Blanket)

per 1 frankfurter - Calories: 275kcal | Fat: 20.96g | Carbs: 14.15g | Prot: 7.40g
Other sizes: 1 cocktail size pig in a blanket - 65kcal , 1 serving - 275kcal , 100 g - 324kcal , more... Nutrition Facts - Similar

Related searches for: **Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves)**
vegetables	onions	mushrooms
lettuce		spinach

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