| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 fillet
Energy
986 kj
236 kcal
Protein
34.73g
Carbohydrates
0g
Fat
9.76g
Saturated Fat
2.216g
Polyunsaturated Fat
2.285g
Monounsaturated Fat
4.336g
Cholesterol
127mg
Fibre
0g
Sodium
148mg
Potassium
544mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
236
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Fat
9.76g
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Carbs
0g
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Prot
34.73g
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| There are 236 calories in 1 fillet of Freshwater Drum (Fish). |
| Calorie Breakdown: 39% fat, 0% carbs, 61% prot. |
Common serving sizes:
Related types of Fish:
See also:
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