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Fruit Yoghurt (Lowfat, 9g Protein Per 8oz)
per 1 cup - Calories: 243kcal | Fat: 2.82g | Carbs: 45.67g | Prot: 9.75g
Other sizes: 1 container (125 g) - 124kcal , 1 container (170 g) - 168kcal , 1 container (225 g) - 225kcal ,
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Fruit Yoghurt (Lowfat, 11g Protein Per 8oz)
per 1 container (225 g) - Calories: 238kcal | Fat: 3.20g | Carbs: 42.22g | Prot: 11.03g
Other sizes: 1/2 container (112 g) - 119kcal , 100 g - 105kcal ,
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Frozen Flavoured Yoghurt (Other Than Chocolate)
per 1 cup - Calories: 221kcal | Fat: 6.26g | Carbs: 37.58g | Prot: 5.22g ,
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Frozen Yoghurt
per 1 cup - Calories: 214kcal | Fat: 2.94g | Carbs: 39.24g | Prot: 9.4g
Other sizes: 1 small scoop/dip - 72kcal , 1 medium scoop/dip - 107kcal , 1 large scoop/dip - 142kcal ,
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Soy Yoghurt
per 100 g - Calories: 94kcal | Fat: 1.8g | Carbs: 15.96g | Prot: 3.5g
Other sizes: 1 cup - 246kcal , 1 170 g container - 160kcal , 4 28 g containers, approx 1/2 cup - 106kcal ,
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Yoghurt Dressing
per 1 tbsp - Calories: 11kcal | Fat: 0.57g | Carbs: 1.11g | Prot: 0.44g
Other sizes: 1 cup - 182kcal , 1 serving - 23kcal , 100 g - 74kcal ,
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Shredded Bran Wheat Cereal (Salt and Sugar Free)
per 100 g - Calories: 334kcal | Fat: 1.4g | Carbs: 79.9g | Prot: 12.5g ,
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Fat Free Half and Half Cream
per 1 cup - Calories: 143kcal | Fat: 3.39g | Carbs: 21.78g | Prot: 6.29g
Other sizes: 1 serving - 18kcal , 100 g - 59kcal , 100 ml - 60kcal ,
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Nonfat or Fat Free Cheddar Cheese
per 1 slice - Calories: 31kcal | Fat: 0.17g | Carbs: 2.81g | Prot: 4.72g
Other sizes: 1 cup - 167kcal , 1 cup of shredded - 167kcal , 1 serving - 31kcal ,
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Fat Free Chocolate Ice Cream
per 1 cup - Calories: 229kcal | Fat: 1.37g | Carbs: 51.65g | Prot: 5.89g
Other sizes: 1 serving - 114kcal , 1 small scoop/dip - 77kcal , 1 medium scoop/dip - 115kcal ,
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In Shape Fat Free Smooth Yoghurt
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