Food database and calorie counter  

Shredded Bran Wheat Cereal (Salt and Sugar Free)

Nutrition Facts
Serving Size
1 1/4 cups
per serve
Energy
824 kj
197 kcal
Protein
7.38g
Carbohydrates
47.14g
Sugar
0.59g
Fat
0.83g
Saturated Fat
0.118g
Polyunsaturated Fat
0.374g
Monounsaturated Fat
0.102g
Cholesterol
0mg
Fibre
7.9g
Sodium
3mg
Potassium
248mg
Last updated: 04 Feb 08 05:08 AM
10%
of RDI*
(197 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (3%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
197
Fat
0.83g
Carbs
47.14g
Prot
7.38g
There are 197 calories in 1 1/4 cups of Shredded Bran Wheat Cereal (Salt and Sugar Free).
Calorie Breakdown: 3% fat, 84% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 oz 95
1 1/4 cups 197
100 g 334

Related types of Cereal:

Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
Cereal
Corn Flakes
  View More Cereal Nutritional Info

See also:

Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size)
Shredded Wheat and Bran Cereal
Presweetened Shredded Wheat Cereal
Shredded Whole Wheat Cereal (Presweetened)
Puffed Wheat Cereal (Presweetened)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Future Life High Protein Shake
Woolworths Chocolate Flavoured Puffed Rice Cereal
Health Connection Wholefoods Flax & Coconut Porridge
Nestle Nestum Baby Cereal
Simple Truth Reduced Sugar Crushed Wholewheat Flakes
Pick n Pay Original Instant Oats


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.